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WW Tuscan Chicken Pasta Recipe

   
 

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     WW Tuscan Chicken Pasta

Category   Entrees - Maindishes
Sub Category   None

Ingredients
3 cups low sodium chicken broth
1/2 cup sun dried tomatoes without oil
1/2 tbsp italian seasoning
1 tbsp minced garlic
2 lbs chicken breast diced into 1 inch cubes
12 oz whole wheat penne pasta
2 cups baby spinach
3/4 cup fat free plain greek yogurt
3/4 cup fat free cottage cheese
 
2/3 cup parmesan grated
1/4 cup fresh basil or 1 tsp dried

Instructions
Lightly spray skillet with cooking oil, add tomatoes, garlic, italian herbs, and pepper. Saute over high heat for 30 seconds. Next add cubed chicken and brown for 1-2 minutes until chicken no longer sticks together.
Add your pasta and chicken broth to the skillet, stir and make sure all the noodles are covered. Once the broth begins to boil, cover your skillet and reduce heat to medium. Simmer for 12-15 minutes stirring occasionally.
Once pasta is cooked, add your spinach and basil. Stir until spinach is wilted. Then drain any excess liquid from the pan. Blend cottage cheese and yogurt until smooth. Add to pan.
Stir in parmesan cheese and serve immediately topped with fresh basil.
Serving Suggestions
7 points for 1 1/3 cup


Originally Submitted
8/17/2020





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