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Salad- Farro Arugula Recipe

   
 

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     Salad- Farro Arugula

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   10 mins.

Ingredients
1 c. whole-grain farro
2 c. veggie broth
1.5 tsp. kosher salt
1 bay leaf
1 large shallot, thinly sliced
1/3 c. EVOO
3 T. apple cider vinegar
1 T. Dijon mustard
2 tsp. honey
 
Freshly ground black pepper
2 c. lightly packed arugula
1 green apple, chopped
1/2 c. shaved parmesan
1/4 c. freshly chopped basil
1/8 c. freshly chopped parsley
1/4 c. toasted pecans, roughly chopped

Instructions
In medium saucepan, combine farro, broth, salt and bay leaf. Bring to a boil, then reduce to a simmer and cook, stirring occasionally, until farro is tender and no broth remains (about 30 mins.). When farro is cooked, transfer to a large bowl to cool.
Meanwhile, make fried shallots. In small saucepan over medium heat, combine oil and shallots. When shallots begin to bubble, reduce heat to medium-low and cook, stirring occasionally, until shallots are golden and crisp (15-20 mins.). Remove from oil w/slotted spoon and place on paper towels. Season with salt and pepper. Let oil cool.
Make dressing- In medium bowl, combine cooled oil with vinegar, mustard and honey. Season with salt and pepper.
Assemble everything, then drizzle dressing over and toss to coat.
Serving Suggestions
425 calories per serving / 283 for 6 servings


Originally Submitted
12/7/2020





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