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Cooking for 2 - Hearty Beef Stew Recipe


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     Cooking for 2 - Hearty Beef Stew

Category   Entrees - Maindishes
Sub Category   None

1 tbsp vegetable oil
1 tbsp tomato paste
2 garlic cloves minced
1 tsp fresh minced fresh thyme or 1/4 tsp dried
2 cups beef broth plus extra if needed
8 ounces small red potatoes, unpeeled
2 carrots, peeled and sliced 1/2 inch
1 tbsp soya sauce
1 tbsp soya sauce
1 pound sirloin steak tips trimmed and cut into 1 -1/2 inch pieces
2/3 cup frozen peas

Lightly spray inside of the slow cooker with vegetable oil and spray Add oil, tomato paste, garlic and thyme in a pan and cook for 1 minute to help combine flavours ( If short of time just put it all in the crock pot). if not then briefly heat and then add to the crock pot
Stir in the broth, potatoes, carrots, soy sauce, 1/2tsp salt, and 1/2 tsp papper. Season the beef with pepper and stir in the slow cooker Cover and cook for 6-7 hours on slow or 4-5 hours on high.

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