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CAULIFLOWER TOTS Recipe

   
 

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     CAULIFLOWER TOTS

Category   Appetizers
Sub Category   None

Ingredients
2 cups cooked cauliflower florets, finely chopped
1 large egg
1 large egg white
1/2 cup onion, minced
3 tbsp minced fresh parsley
1/2 cup reduced fat sharp cheddar cheese, grated
salt and pepper to taste
1/2 cup seasoned breadcrumbs, can substitute with gluten-free bread crumbs
cooking spray
 

Instructions
To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel. Using a knife, finely chop and set 2 cups aside.
Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste. Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
Makes about 32 - 34 tots.


Originally Submitted
2/18/2021





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