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Egg Muffins - Keto Recipe

   
 

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     Egg Muffins - Keto

Category   Breakfast - Brunch
Sub Category   None
Servings   12

Ingredients
Basic Recipe -
10 large eggs
1/4 tsp. salt and pepper
1/2 tsp. garlic powder
1/2 tsp. onion powder
Other ingredients to choose from -
2/3 Cup cheddar cheese
3/4 Cup chopped ham
 
1 cup chopped broccoli
3-4 jalapeno peppers, chopped
1/2 Cup diced peppers
1/4 Cup diced cooked sausage
1 Cup diced tomatoes
1/2 Cup diced onion

Instructions
Preheat oven to 400 deg. Line a 12 count muffin pan with liners and spray them with Pam. In a large bowl, crack eggs and mix with salt and pepper, the garlic and onion powder.
Stir in ingredients of your choice. Fill muffin cups 2/3 full. (They do not rise much.) You can sprinkle extra shredded cheese on top at this point if you like.
Bake 14 to 16 minutes or until set.
These were really good. They can be frozen and microwaved for a quick breakfast.


Originally Submitted
3/24/2021





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