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Gumbo Lectin Free Recipe


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     Gumbo Lectin Free

Category   Entrees - Maindishes
Sub Category   None

Butter 4 oz
Cassava Flour 1/2 cup
Onion, yellow, small, diced 3-4 oz
Celery, diced. 2-3 stalks
Cajun Seasoning TT
Andouille Sausage 1lb
Okra Sliced. 12 oz (frozen)
Cauliflower rice
Chicken Stock. 2 cups
chicken 1 breast

1. In a large, heavy bottom stock pot combine flour and oil. Cook on medium-low heat, stirring constantly for 30-45 minutes. This part takes patience--when it's finished it should be as dark as chocolate
2.In a separate skillet on medium-high heat place the sausage slices in one layer in the pan. Brown them well on one side (2-3 minutes) and then use a fork to flip each over onto the other side to brown.
3. Add veggies, chicken, and roux to the pot and stir well.
4. Add stock and cook for 10 minutes. Add okra and cauliflower. cook for an additional 5-10 minutes. season to taste.
Serving Suggestions
4 each

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