Free Online Recipes
 |  

Sign Up login
 
 

Crispy Parmesan Chicken with couscous & carrots Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Crispy Parmesan Chicken with couscous & carrots

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
2 chicken cutlets, approx 5 oz. each
2 TB sour cream
1/4 cup parmesan cheese
1 tsp smoked paprika
1/4 cup panko breadcrumbs
2.5 oz. Israeli Couscous
12 oz. carrots
2 scallions
1 lemon
 
1 clove garlic
salt
pepper
olive oil
2 TB butter

Instructions
Adjust rack to middle oven position. Preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. Trim peel and halve carrots lengthwise. Cut into 2 inch long pieces. Trim and thinly slice scallions, seperating whites from green. Peel and mince garlic. Zest and quarter lemon.
In a small bowl, combine panko, parmesan cheese, paprika, a large drizzle of olive oil and a pinch of salt and pepper. Pat chicken dry. Season all over with salt and pepper. Place on one side of baking sheet. Spread tops of chicken with sour cream. Mound with panko mixture, pressing to adhere. On opposite end of sheet, toss carrots with a large drizzle of olive oil, salt and pepper. Roast on middle oven rack until chicken is cooked through and carrots are browned and tender, 15 - 20 minutes.
While chicken and carrots roast, add couscous to boiling water. Cook until tender 6-8 minutes. Drain thoroughly. Melt 2 TB butter in empty pot over medium heat. Add scallion whites and garlic. Cook until softened, 1 minute. Return couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat.
Once carrots are done roasting, carefully toss with lemon zest and a squeeze of lemon juice to taste. Divide chicken, carrots & couscous between plates. Garnish chicken with scallion greens. Serve with remaining lemon wedges.


Originally Submitted
4/16/2022





0 Out of 5 from 0 reviews

You can add this Crispy Parmesan Chicken with couscous & carrots recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.