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Chapati WW Recipe

   
 

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     Chapati WW

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   12

Ingredients
1 1/3 cups whole wheat flour
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 cup warm water
 

Instructions
Combine whole-wheat flour, all-purpose flour, and salt in a large bowl. Make a well in the center of the flour mixture and slowly pour in the water, mixing with your fingers to form a dough.
Turn the dough out onto a well floured surface and knead until smooth, soft, and pliable, 7-10 minutes. Cover dough and let it rest for 10 minutes. Divide dough into 12 equal portions. Under the palm of your hand, roll each piece of dough into a ball. Working one ball at a time, roll each into a 6-7 inch circle.
Heat a heavy-bottomed skillet over medium-high heat until hot but not smoking. Place one dough circle in the skillet, and press it down with a spatula. Cook until the top is bubbled and the bottom is lightly browned. Turn the chapati (naan) over; press with a spatula and cook 1 minute longer. Remove from the skillet and keep warm. Repeat with remaining dough to make 12 chapati (naan).
Serving: 1 chapati (naan), 71 calories, 0 g Fat, 0 g Sat. Fat, 0 mg Cholesterol, 98 mg Sodium, 15 g Carbs, 2 g Fiber, 3 g Protein, 6 mg Calcium. WW Points: 1


Originally Submitted
5/6/2008





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