1/4 cup honey - used more - add at least 1/4 more honey
3/4 cup cold water
3/4 tsp ginger
1/2 tsp garlic powder
2 Tbs corn starch
The Bake-
2 Tbs sesame oil
1 pound boneless, skinless chicken breast, cut into 1 inch chunks
1/2 cup yellow onion, dice large
2 cloves garlic, minced
2 tsp fresh ginger, minced
1 cup small broccoli florets
1/2 cup shredded carrot
1 cup snow peas, cut in half
3 cups cooked brown rice
Instructions
Sauce- In a small sauce pot, combine the soy sauce, honey,1/2 cup
water, ginger, and garlic powder. Bring to a boil. While sauce is
boiling, combine the last 1/4 cup of water and cornstarch in a small
bowl. Whisk well and gradually pour into the boiling sauce, stirring
the sauce constantly. Reduce to a simmer and continue to stir the
sauce until thickened. Remove from heat and set aside.
For the Bake- Preheat oven to 400 degrees. Spray a 9x13 inch
casserole dish with non-stick spray and set aside.
In a large skillet, heat the sesame oil on medium heat. Once hot add
the chicken and cook until no pink remains, then add onion, garlic,
ginger, broccoli, carrot and snow peas. Cook until onions soften.
DONT ADD Veggies right away...wait for the onions to soften
Add rice and mix to combine. Stir in the sauce until all ingredients are
coated well. Pour into a prepared baking dish. Bake for 10 to 15
minutes. Serve immediately
Originally Submitted
9/7/2024
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