Free Online Recipes
|

Sign Up login
 
 

Chili-Orange Fish Fillets with Banana Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
Email This Recipe
 

 

 



      Chili-Orange Fish Fillets with Banana

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
4 Fish fillets
2 Firm, ripe bananas
4 tb Fresh orange juice
2 tb Grated orange zest
2 tb Minced red onion
2 ts Minced, seeded fresh chilies
 

Instructions
Preheat the broiler. Arrange the fish fillets and bananas (cut side up) on a lightly greased broiler pan. In a small bowl, combine half the orange juice with the orange zest, red onion, chilies, and a pinch each of salt and pepper. Spread evenly over fish and bananas. Broil 4 inches from the heat source, without turning, until fish and bananas are well browned and the center of the thickest part of the fish is opaque, about 10 minutes.
Transfer to a serving platter. Sprinkle with the remaining orange juice. Garnish with lime wedges. Approximate nutritional analysis: 210 calories per serving; 30 g protein; 18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53 mg cholesterol; 246 mg sodium; 71 % of the Daily Value for vitamin B12, 46% for B6, 41% for vitamin C


Originally Submitted
5/12/2008





0 Out of 5 from 0 reviews

You can add this Chili-Orange Fish Fillets with Banana recipe to your own private DesktopCookbook.

 

 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2012 DesktopCookbook. All rights reserved.
Developed by
Integrated Sales Resources.