2 4oz cans of dices green chiles, drained and patted dry
3/4 cup frozen corn, thawed and patted dry
4 scallions, thinly sliced
1 cup shredded reduced fat cheddar cheese
1 1/2 cups nonfat milk
6 large egg whites
4 large eggs
1/4 teaspoon salt
Instructions
preheat oven to 400. Coat 8 6 oz or 4 10 oz heatproof ramekins with cooking spray and place on a baking sheet.
Equally divide green chiles, corn, scallions amonth the ramekins. Top each with cheese. Whisk milk, egg whites, eggs and salt in a medium bowl until combined. divide the egg mixture evenly among the ramekins.
Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6 zo and 35 for the 10 oz.
Originally Submitted
5/17/2008
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