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texas balck bean soup Recipe

   
 

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     texas balck bean soup

Category   Entrees - Maindishes
Sub Category   None
Servings   8
Wine/Beverage
Recommendations
  fat 8g cal 196

Ingredients
1 c. onion chopped
1/2 c. carrots
1/2 c. celery
2 garlic cloves minced
1 tbsp olive oil
3 c. fat free chix broth
1/3 c. parsley
2 tbsp tomatoe paste
1 tbsp fresh lime juice
 
1 tsp ground cumin
1/8 tsp cayenne
1 14oz can whole tomatoes coarsly chopped
3 16 oz cans black beans

Instructions
cook onion, carrots, celery and garlic in oil for 10 mins. place mix in food processor till smooth return to sauce pan. stir in tomatoes w/ juice, broth, parsley, paste, lime juice, cumin, cayenne, and 2 cans beans. mash remainder of beans w/ a fork, add to saucepan. season w/ s&P. Bring to a boil, simmer low for 30 mins until thickened.


Originally Submitted
7/23/2008





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