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Summertime Risotto Recipe

   
 

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     Summertime Risotto

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
1 pint cherry tomatoes
1/4 c. olive oil
1 t. minced garlic
1 small onion, diced
2 c. diced zucchini
1/4 c. fresh lemon juice
1 lb. arborio rice
1 c. dry white wine
2 to 3 c. nonfat chicken or vegetable broth
 
2 T. light butter
6 T. grater parmesan
18 sea scallops
1 bunch parlsey, chopped

Instructions
Heat oven to 250 degrees. Gently toss tomatoes in 2 t. oil with a pinch of salt and pepper. Bake on a nonstick baking sheet for 1 hour.
Heat 1 t. oil on medium heat in a medium pan. Cook garlic and half of the onion until translucent; add zucchini and cook 5 minutes. Puree zucchini mixture in a blender with lemon juice and 1 T. oil. Season with salt and pepper. Set aside.
Heat 1 T. oil in a medium pot on medium heat and sauté remaining onion until translucent. Add rice and cook 2 minutes. Gradually pour in wine, stirring until rice absorbs wine. Add broth 1 cup at a time until absorbed; stirring continually for 20 minutes or until rice is tender (add more broth if necessary). Once rice is cooked, stir in zucchini puree, butter and cheese. Set aside.
Heat 1 T. oil in a small pan. Salt and pepper scallops and cook both sides until lightly browned. Add tomatoes and sauté 5 minutes. Sppon risotto on plate and top with scallops, tomatoes and parsley.
Serving Suggestions
WW Points per Serving: 10


Originally Submitted
8/9/2008





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