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Baked Chicken Breasts Supreme Recipe

   
 

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     Baked Chicken Breasts Supreme

Category   Entrees - Maindishes
Sub Category   None
Servings   8
Preptime   15 minutes

Ingredients
1-1/2 cups plain low-fat yogurt
1/4 cup lemon juice
1/2 tsp Worcestershire sauce
1/2 tsp. celery seed
1/2 tsp paprika
1 garlic clove, minced
1/4 tsp pepper
8 boneless skinless chicken breasts halves
2 cups fine dry bread crumbs
 

Instructions
In a large shallow dish, combine the first seven ingredients. Add chicken and turn to coat; cover and refrigerate overnight. Remove chicken from marinade; coat with crumbs. Arrange on an ungreased shallow baking pan. Bake, uncovered, at 350 for 45 minutes or until juices run clear.
Diabetic exchanges:3-1/2 lean meat-1 starch-1/4 skim milk;calories271-sodium 293-chol76mg-carb 22 gm-protein 32 gm-fat 5gm.


Originally Submitted
8/24/2008





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