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Black Bean Casserole Recipe

   
 

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     Black Bean Casserole

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
8oz Dried Black Beans
Bunch of Corriander / Cilantro
1 large red pepper
2 onions
2 green chillis
1 clove of garlic
1lb of braising steak
1 lime
tablespoon of plain flour
 
2 table spoons of olive oil
salt
2 cans of diced tomatoes
Salsa: tabasco and salt
2 avacados
small red onion
1 lime
cilantro
tomato

Instructions
Fry off garlic, chillis and corriander stems. Then add onions. Transfer to another bowl. Fry off meat in small portions. Add all together. Add flour to absorb juices. Add tomatoes. Put in oven for 1 1/2hours. Take out, add pepper, put in for another hour. Add lime, salt, corriander, tabasco for taste
Serving Suggestions
With rice and salsa


Originally Submitted
10/18/2008





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