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Brown Rice and Avocado Salad Recipe

   
 

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     Brown Rice and Avocado Salad

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
1 cup raw brown rice
2 1/2 cups low-sodium chicken broth
2 tsp. dried marjoram
1/4 tsp. salt
1 avocado, peeled, pitted, and diced
1/2 cup minced fresh parsley
3 green onions, finely chopped (red are fine too)
1 tomato, cored and chopped
5 tbsp. fresh lemon juice
 
3 tbsp. olive oil
freshly ground pepper

Instructions
Combine rice, chicken broth, margoram, and salt in saucepan. Bring to a boil, reduce heat, cover and simmer 40-45 minutes. Cool.
In a medium bowl, combine avocado, parsley, onion, tomato, lemon juice and olive oil. Season to taste with pepper. Gently combine avocado mixture with brown rice.


Originally Submitted
4/1/2003





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