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Meatloaf Muffins Recipe

   
 

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     Meatloaf Muffins

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   6

Ingredients
1 teaspoon of olive oil
1 cup of finely chopped onion
1/2 cup of finely chopped carrot
1 teaspoon of dried oregano
1/4 teaspoon garlic powder
1 Ib. ground beef - extra lean
1 cup condensed tomato soup
1 cup bread crumbs
1 teaspoon - Worcestershire sauce
 
1/4 teaspoon ground black pepper
2 large egg whites, lightly beaten
Cooking spray

Instructions
Preheat oven to 350 F. Spray 12 muffin cups with non-fat cooking spray.
Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, carrot, oregano, and garlic, and sauté 2 minutes. Remove from heat and let onion mixture cool.
In a large bowl, combine onion mixture, ground beef, 1/2 cup tomato soup, bread crumbs, Worcestershire sauce, pepper, and eggs.
Spoon meat mixture into prepared muffin cups. Top each with 2 teaspoons condensed tomato soup. Bake at 350 F for 25 minutes or until a meat thermometer registers 160 degrees. Remove from oven and let stand 5 minutes.


Originally Submitted
11/17/2008





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