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crusted tilapia Recipe

   
 

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     crusted tilapia

Category   Entrees - Maindishes
Sub Category   None
Servings   2
Preptime   10 min

Ingredients
Two tilapia fillets
one clove garlic
spray butter
fresh dill or dill dip
5 cherry tomatoes sliced
bread crumbs
fresh lemon
salt pepper
garlic powder
 

Instructions
place tilapia on foil lined baking sheet. preheat oven to 350 add salt, pepper and garlic powder to fillets
spray fillet with butter, i cant believe its not butter, 0 cal. chop garlic clove. chop cherry tomatoes into thin slices. Set aside
rub fresh dill or dill dip along with garlic onto the fillets. squeeze fresh lemon over both fillets. Top fillets with bread crumbs, about 1 tbs each lay slices of tomato all over fillets. Use as much or as little tomato as desired.
bake at 350 for approx 15 to 20 min or until tilapia flakes with fork. when almost done cooking, squeeze a little more lemon over fillets, place fish under broil for a few min until bread crumbs are slightly brown. Serve
Serving Suggestions
works well with a good salad or steamed veggies


Originally Submitted
1/30/2009





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