Category
Salads - Soups - Sidedishes
Sub
Category
None
Servings
4
Ingredients
-
1 T canola oil or olive oil
-
10 oz boneless, skinless chicken breast, cut in bite size pieces
-
1 1/2 T chilli powder
-
1 1/2 T cumin
-
2 cans diced tomatoes
-
1 can black or red beans
-
1 cup frozen yellow whole-kernel corn
-
Salt to taste
Instructions
In medium saucepan, saute' chicken in oil over medium hig heat for 3 minutes or until white.
Stir in chili powder and cumin to coat chicken. Saute' 3-4 minutes.
Add remaining ingredients; heat through.
Serving
Suggestions
290 calories; 26g protein; 35g carb; 9g fiber; 6g fat per serving
2/4/2009
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Enjoy this 15 MInute Chicken Chile recipe featured on DesktopCookbook.
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