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15 MInute Chicken Chile Recipe

   
 

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     15 MInute Chicken Chile

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
1 T canola oil or olive oil
10 oz boneless, skinless chicken breast, cut in bite size pieces
1 tsp chilli powder
1 tsp cumin
2 cans diced tomatoes
1 can black or red beans
1 cup frozen yellow whole-kernel corn
Salt to taste
 

Instructions
In medium saucepan, saute' chicken in oil over medium hig heat for 3 minutes or until white.
Stir in chili powder and cumin to coat chicken. Saute' 3-4 minutes.
Add remaining ingredients; heat through.
Serving Suggestions
290 calories; 26g protein; 35g carb; 9g fiber; 6g fat per serving


Originally Submitted
2/4/2009





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