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Oatmeal with Flax and Fruit - CrockPot Recipe


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     Oatmeal with Flax and Fruit - CrockPot

Category   Breakfast - Brunch
Sub Category   None
Servings   8

1 cups evaporated skim milk
1 cup water
3 Tbsp Brown Sugar
tsp Cinnamon
cup fat free maple-flavored pancake syrup
cup ground flax seed
1 cup quick oats
1 cup cored, peeled, chopped cooking apples
cup raisins or diced dates
cup chopped walnuts

Spray a slow cooker with butter-flavored cooking spray. Pour evaporated milk and water into the prepared container. Stir in Brown Sugar, Cinnamon, and syrup. Add oats, apples, raisins, and walnuts. Mix well to combine. Cover and cook on low for 8 hours. Mix well before serving. Enjoy as is or serve with skim milk.

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