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Spicy Pork Stir-Fry Recipe

   
 

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     Spicy Pork Stir-Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
4 tsp peanut oil
1/2 tsp red pepper flakes
4 thin-cut pork chops
2 small zucchinis
2/3 medium onion
2.3 cup carrot strips
2 cloves garlic
4 tsp reduced-sodium soy sauce
 

Instructions
Cut port chops into bite sized pieces or strip. Cut zucchinis into bite sized pieces or strip. Cut onion bite sized pieces or strip. Crush garlic
Heat the oil and pepper flakes in a skillet over medium-high heat. Add the pork and cook for 2 to 3 minutes, stirring frequently.
Add the remaining ingredients and cook 2 to 3 minutes longer, stirring frequently.
400 calories 32g protein 13g Carb 25g Fat (7g Sat) 3g Fiber 470 mg sodium


Originally Submitted
3/11/2009





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