Black Bean Soup Recipe
 
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Black Bean Soup Recipe








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Black Bean Soup

Category   Salads - Soups - Sidedishes
Sub Category   Quick Meals
Servings   4
Preptime   15
Ingredients
-
 1/2 c chopped onion
-
 1 t minced garlic
-
 2 (15oz) can black beans, rinsed and drained
-
 1 ( 8 oz) can corn, drained
-
 1/2 c refrigerated fresh salsa
-
 1 (14 oz) can fat free, less sodium beef broth
-
 1/2 t ground cumin
-
 1/4 t ground red pepper
-
 2 T fresh lime juice
 
-
 1/4 c preshredded reduced fat Mexican cheese
-
 Chopped fresh cilantro
-
 Reduced fat sour cream
Instructions
Heat a large nonstick skillet over medium high heat; coat pan with cooking spray. Add onion; cook 1 min. Add garlic, and cook 3 min or until tender.
mash 1 can of beans; add to onion and garlic. Add remaining can of beans, corn, and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, until thoroughly heated. Stir in lime juice. Ladle soup into bowls; sprinkle with cheese and cilantro, if desired. Top with sour cream, if desired.
Serving Suggestions
Cal 207; fat 3g; pro 12g; carb 28g; fiber 9g; chol 3mg; iron 4 mg; sod729 mg; calc 98 mg; points 4


Originally Submitted 3/26/2009




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Black Bean Soup Recipe - Salads - Soups - Sidedishes
 
     

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