1 medium onion cut in half and sliced medium thick
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1 bunch asparagus cut into 1 inch lengths
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1tbs chicken broth
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1tbs minced fresh ginger
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3 medium cloves garlic, pressed
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1 large boneless, skinless chicken breast
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2 tbs soy sauce
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1 tbs rice vinegar
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pinch red chili flakes
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salt and pepper to taste
Instructions
Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and in broth for about 2 minutes over medium high heat, stirring constantly.
Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes stirring constantly.
Add asparagus, soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
Originally Submitted
4/27/2009
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15 min stir fry chicken and asparagus Recipe - Entrees - Maindishes
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