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Pasta - Saucy Bow Ties and Sausage Recipe


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     Pasta - Saucy Bow Ties and Sausage

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20 mins.

6 ounces turkey sausage links
8 ounces bow tie pasta
1 tsp olive oil
1 medium yellow onion, chopped (about 1 cup)
1 medium green pepper, chopped (about 1 cup)
1 Cup sliced fresh mushrooms
2 cloves garlic, minced
1/4 tsp crushed hot red pepper flakes
2 large tomatoes (2 cups) chopped
1/2 chopped fresh basil
1/4 cup grated Parmesan cheese

In large nonstick skillet, cook sausage over medium-high heat, turning frequently, for 10 minutes. Drain on paper towels. Cut into 1 inch pieces. Cover to keep warm. Wipe skillet clean.
Cook pasta, adding no salt.
In skillet, heat oil over medium heat. Add onion, pepper and mushrooms. Cook, stirring frequently, until crisp tender, about 6 minutes. Add garlic and red pepper flakes. Cook, stirring for one minute. Add tomatoes and basil. Cook until heated through, about 2 minutes.
Drain pasta. Add sausage to vegetable mixture and serve over pasta. Sprinkle with Parmesan cheese. Hint - This dish is good without the sausage, just the pasta and vegetables. 256 calories per serving, 11 grams fat. (37% of calories from fat)

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