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Black Bean Chicken Chili Recipe

   
 

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     Black Bean Chicken Chili

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 boneless, skinless chicken breasts
2 pinches each, chili powder and cumin
1 pinch black pepper, 1 pinch thyme
4 cups tomato sauce
1 19 oz can black beans, well rinsed
2 small or 1 large zucchini, in 3/4 inch cubes
1 ear fresh corn, cut off in niblets
1 medium onions, chopped
 
2 cloves garlic, minced
1 1/2 - 2 Tbsp chili powder
1 1/2 tsp cumin
2 pinches thyme
1 tsp salt
1 tsp black pepper
1 1/2 Tbsp olive oil

Instructions
Season chicken breasts with chili powder, cumin, pepper and thyme. Grill five minutes per side, or till cooked well. Shred into small pieces and reserve.
On stovetop, in large pot, saute onions, zucchini, corn and garlic in olive oil on med-low heat for about ten minutes. Add black beans and half of the spices. Saute another two minutes. Add tomato sauce and other half spices and let simmer, covered 15-20. Stir in chicken and let simmer, covered another 5 minutes.
Serve hot with cornbread. Note- If necessary, add 1-2 Tbsp sugar to reduce acidity.


Originally Submitted
5/6/2009





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