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Chicken - Unfried chicken
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Entrees - Maindishes
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None
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| Servings |
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6
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| Preptime |
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15 minutes
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Ingredients |
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1 cup coarsley crushed corn flakes
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1 Tbsp flour
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1 tsp seasoned salt or Mrs. Dash
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1 egg white
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6 pieces bone-in chicken, skinned
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Instructions |
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Preheat oven to 400 deg. Combine cereal, flour and seasoned salt in a shallow pie plate. Beat egg white with 1 Tbsp water in shallow bowl.
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Dip meaty side of each piece in egg white mixture, then in cereal mixture.
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Place chicken, coating side up, on baking sheet. Spray lightly with cooking spray. Bake 40 mins. or until chicken is golden brown and cooked through.
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Substitute boneless chicken breast for bone-in chicken. Bake only 20 to 25 minutes or until chicken is cooked through.
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Originally Submitted
5/7/2009
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