Spray 12 in. skillet with cooking spray heat over medium-high heat. Cook pork in skillet 5 minutes, turning once, until brown. Sprinkle with salt and pepper; remove from skillet
Place onion and garlic in 4-5 quart crock-pot slow cooker. Place pork on top of onion and garlic. Add water.
Cover and cook on low heat setting 8-9 hours or until pork is tender
Remove pork from slow cooker; cool slightly. Reserve 1 cup cooking liquid. Shred pork, using 2 forks. Add water.
Serving
Suggestions
1/2 cup is 230 calories
Originally Submitted
5/14/2009
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