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South Beach Black Bean Dip Recipe

   
 

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     South Beach Black Bean Dip

Category   Appetizers
Sub Category   Low-carb
Servings   20
Preptime   20

Ingredients
1 can (14–19 ounces) fat-free refried black or pinto beans
1 cup fat-free sour cream
1 can (14 1/2 ounces) diced tomatoes
1 jalapeño chili pepper, chopped (wear plastic gloves when handling)
1/2 teaspoon salt
1 teaspoon ground black pepper
1 cup (4 ounces) shredded reduced-fat cheddar cheese (optional)
 

Instructions
Preheat the oven to 325°F.
In a large bowl, combine the beans, sour cream, tomatoes (with juice), chili pepper, salt, and black pepper. Spoon into a 1-quart shallow baking dish or pie plate. Top with the cheese, if using. Bake for 10 minutes, or until heated through.
Serving Suggestions
It’s excellent with fresh vegetables or whole-wheat pita crisps. It’s best hot, but it’s good cold as well.


Originally Submitted
5/18/2009





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