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Mediterranean Stuffed Bell Peppers Recipe

   
 

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     Mediterranean Stuffed Bell Peppers

Category   Entrees - Maindishes
Sub Category   None
Servings   1
Preptime   20

Ingredients
1 red bell pepper, rinsed off and top sliced off
1/2 c. dry couscous
1/2 c. cooked chickpeas
1 cup fresh spinach
1 tbs. feta cheese
1 splash EVOO
1/2 c. water
1 garlic clove, minced
pinch sea salt
 
pinch red pepper flakes

Instructions
In pot of simmering water, cook bell pepper until just tender, about 10 minutes. Remove with slotted spoon and set on paper towels to drain.
Boil the water, add a pinch of salt and then take off heat and add couscous. Cover for 5 minutes or until couscous has soaked up all the water. Fluff with a fork and set aside.
In nonstick skillet, heat oil to medium heat. Add garlic and cook for 30 seconds, then add chickpeas and couscous. Cook for five minutes, then add spinach and cool until wilted.
Season with sea salt and hot pepper flakes to taste. Remove couscous mixture from stove and gently fill cavity of bell pepper. Top with feta cheese and serve remaining filling on side.


Originally Submitted
5/27/2009





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