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3/4 cup onions
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| |
1 Tbs oil
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| |
3 cloves garlic, crushed
|
| |
12-24 ounces extra lean ground beef
|
| |
4 1/2 tsp curry powder
|
| |
1 1/2 tsp salt
|
| |
1/4 tsp pepper
|
| |
1/4 tsp cinnamon
|
| |
1/4 tsp ginger
|
|
|
| |
1/4 tsp turmeric
|
| |
3 cups tomato juice
|
| |
or
|
| |
1 cup canned tomatoes
|
| |
1 1/2 cup potatoes, peeled and diced
|
| |
3 cups green beans
|
|
