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Easy Healthy Stir Fry Recipe

   
 

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     Easy Healthy Stir Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   2
Preptime   30 min

Ingredients
1 tablespoon cornstarch
1/4 teaspoon ground ginger
2 tablespoons reduced-sodium soy sauce
1 garlic cloves, minced
1 large carrots, sliced
1 cup broccoli florets
1 cup cauliflowerets
2 teaspoons olive or canola oil, divided
1/2 cup quartered fresh mushrooms
 
1/2 cup fresh or frozen snow peas
2 cups hot cooked rice
2 scrambled eggs
1 teaspoon worcestershire
1 onion (chopped)
1 1/2 - 2 cups of chicken stock or beef stock
1/2 lbd of cooked chicken or steak
3 tablespoons butter

Instructions
In a medium pot melt butter and toss in onion. Pour in stock and bring to a boil. Add rice. Put the lid on the pot and cook for 25 min.
In a small bowl, combine the cornstarch and ginger. Stir in soy sauce and garlic until blended; set aside.
In a nonstick skillet or wok, stir-fry the carrots, broccoli, eggs and cauliflower in 3 teaspoons of oil for 4-5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes.
Stir mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice.


Originally Submitted
6/26/2009





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