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Vegetable Stir Fry Recipe

   
 

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     Vegetable Stir Fry

Category   Entrees - Maindishes
Sub Category   Gluten-Free
Servings   4
Preptime   30 minutes

Ingredients
1 T. Olive oil
1/2 tsp. toasted sesame oil
1/4 tsp. crushed red pepper flakes
1/2 onion, sliced
2 cloves garlic, sliced
1 c. broccoli florets
1/2 red bell pepper, sliced
6 lg. button mushrooms, halved
1 tsp. soy sauce
 
4 chicken breasts-diced into pieces
2 green onions, chopped
1 small bunch cilantro, chopped
1 tsp sesame seeds

Instructions
In wok or large skillet heat olive and sesame oils and pepper flakes over medium-high heat. Add onion and garlic; stir-fry 2 minutes.
Add broccoli, bell pepper, mushrooms and soy sauce; stir-fry until vegetables are crisp-tender, 2 to 3 minutes. (A vegetable mix can also be used instead).
In a separate skillet, cook the chicken with some soy sauce for flavoring.
Add chicken to the skillet of vegetables. , green onions, cilantro and sesame seeds; stir-fry until heated through.


Originally Submitted
6/30/2009





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