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white bean waffles Recipe

   
 

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     white bean waffles

Category   Breakfast - Brunch
Sub Category   None

Ingredients
1 can of white beans (Cannellini - rinsed)
3 eggs (medium)
2 Tbls of Splenda (to taste)
1 Tbl of Vanilla
1 tsp of Almond Extract
1/4 cup of pecans/ walnuts
2-3 Tbls of Flax Seed
1/4 cup fat free half-half (can sub FF evap milk or soy)
1 tsp of baking powder
 
1/2 tsp of baking soda
1 tsp of Cinnamon
1 tsp of Nutmeg

Instructions
Place all ingredients into a food processor/ blender. Spray waffle iron with vegetable spray. These cook in my waffle iron in four minutes. These may not be low in calories, yet they are pretty high in protein and fiber.


Originally Submitted
7/15/2009





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