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combine beans & eggs in blender til smooth (no bean chunks); then add rest of
ingredients & blend again. Pour into muffin pan (I got about 8 muffins). You can add
sprinkled cinnamon/Splenda over top, but I don't think you need to if the spices are in
batter. I baked them @ 350 abt 25-30 min (til toothpick inserted comes out very clean).
The original recipe said 400, but I forgot & used 350. It worked out well anyway.I have
found our favorite addition to any of the bean muffin or brownie recipes to make them
less moist and they even hold together better when I don't use real eggs. It also makes
them even more nutritious, but you need to count it toward your nut treat for the day. But
it is still a Phase 1 addition. Note- 1/4 cup = 4 T. (divide the amount by the number of
muffins you make to find out just how much is in each muffin for the alottment) I think
that the small amount in each muffin is minimal.
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