1 onion, cut crosswise into 1/4 inch thick slices and separated into rings
1/2 pound baby bella or cremini mushrooms, sliced
1 onion, chopped
1/2 tsp dried thyme
1/4 tsp salt
1/4 cup whole wheat flour
3 cups 1percent milk
1 bag, 16 oz, frozen french cut green beands, thawed and drained
Instructions
preheat over 500 degrees. coat a medium baking sheet and 13 x
9 baking dish with cooking spray
place the buttermilk in a shallow bowl. place the bread crumbs
and walnuts in another shallow bowl; stir to combine. dip the
onion rings into the buttermilk, then dredge in the bread
crumbs and place on the prepared baking sheet. coat the onion
rings with cooking spray. bake for 20 mins or until tender and
golden brown
heat a medium saucepan coated with cooking spray over
medium heat. add the mushrooms, chopped onion, thyme, and
salt. coat with cooking spray. cook , stirring occasionally, for 4
mins, or until the mushrooms release their liquid. sprinkle with
the flour and cook, stirring for 1 min. add the milk and cook,
stirring constantly for 3 mins, or until thickened. add the green
beans and stir to combine.
reduce the oven temp to 400. pour the bean mixture into the
prepared baking dish. scatted the onion rings over the top. bake
for 25 mins, or until hot and bubbly. makes 8 servings
Originally Submitted
7/15/2009
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