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Cookies and Cream Milk Shake Recipe

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     Cookies and Cream Milk Shake

Category   Desserts - Breads
Sub Category   None
Servings   2

Ingredients
 

Instructions
Ingredients 1 1/3 cups vanilla soy milk (soya milk), chilled 3 cups fat-free vanilla ice cream 6 chocolate wafer cookies, crushed
Directions In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend. Pour into 2 tall, chilled glasses and serve immediately.
Nutritional Analysis (per serving) Calories 422 Cholesterol less than 1 mg Protein 13 g Sodium 298 mg Carbohydrate 83 g Fiber 2 g Total fat 4 g Potassium 152 mg Saturated fat 1 g Calcium 447 mg Monounsaturated fat 1 g
Dietitian's tip- Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes.


Originally Submitted
7/16/2009





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