|
|
Instructions |
|
|
|
Ingredients
1 1/3 cups vanilla soy milk (soya milk), chilled
3 cups fat-free vanilla ice cream
6 chocolate wafer cookies, crushed
|
|
|
|
Directions
In a blender, combine the soy milk and ice cream. Blend until
smooth and frothy. Add the cookies and pulse a few times to
blend.
Pour into 2 tall, chilled glasses and serve immediately.
|
|
|
|
Nutritional Analysis (per serving)
Calories 422
Cholesterol less than 1 mg
Protein 13 g
Sodium 298 mg
Carbohydrate 83 g
Fiber 2 g
Total fat 4 g
Potassium 152 mg
Saturated fat 1 g
Calcium 447 mg
Monounsaturated fat 1 g
|
|
|
|
Dietitian's tip-
Made from cooked, mashed and strained soybeans, soy milk
provides soy protein, which may help lower the risk of heart
disease when consumed in adequate amounts. You can substitute
soy milk for ordinary milk in most recipes.
|
|
|
|
Originally Submitted
7/16/2009
|
