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Orange roughy with lemon and thyme Recipe

   
 

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     Orange roughy with lemon and thyme

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
 

Instructions
Ingredients 2 orange roughy fillets, each 4 ounces 1 lemon, cut into 4 wedges 1 teaspoon fresh thyme, chopped
Directions Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray. Place the fish in the prepared baking sheet. Squeeze the juice from 2 lemon wedges over each fillet. Sprinkle with thyme. Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately.
Nutritional Analysis (per serving) Serving size- 1 fillet Calories 105 Cholesterol 68 mg Protein 19 g Sodium 85 mg Carbohydrate 6 g Fiber 0 g Total fat 1 g Potassium 270 mg Saturated fat trace Calcium 45 mg Monounsaturated fat 0.5 g
Dietitian's tip- One serving of this broiled orange roughy has about 100 calories and 1 gram of fat. To make it a meal, add steamed fresh green beans, roasted red potatoes, whole-wheat rolls and lime sherbet.


Originally Submitted
7/16/2009





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