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Basic French Omelet Recipe

   
 

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     Basic French Omelet

Category   Breakfast - Brunch
Sub Category   None
Servings   2
Preptime   10

Ingredients
1 teaspoon of olive oil
6 egg whites, whipped
1 tablespoon of water
1 teaspoon salt
1/2 teaspoon of black pepper
 

Instructions
Heat oil over high heat in a skillet with a rounded bottom and sloping sides. In a mixing bowl, whip egg whites, water, salt, and black pepper together, using a fork. Pour egg mixture into skillet. Cook over moderately high heat until the bottom is set. Using a heatproof spatula, move the cooked mixture to the center and allow the uncooked mixture to flow into the bottom of the pan. When cooked, the omelet should be barely brown on the bottom, soft and moist in the center. Spoon the filling down the center of the omelet (see note). Using a spatula and starting from the handle side, fold one third of the omelet over the center. With a heated serving plate in one hand, grasp the skillet in the other, palm up and tilt so the omelet rolls over onto the plate.
Filling- Bacon and potatoe filling Ingredients- 4 slices low-fat bacon, cooked and crumbled 1 teaspoon olive oil 2 medium potatoes, cooked, peeled, and diced 2 Tablespoons onions, chopped 2 Tablespoons parsley 2 Tablespoons fat-free cheddar cheese, grated
Filling- Cook bacon in a large skillet. Then, drain on paper towel and crumble. Heat skillet again and add oil. Then, add potatoes, onions, and bacon again. Cook until onions are tender. Lower heat. Cover and keep warm. Spoon half the filling onto Basic French Omelet. Sprinkle each with parsley and Cheddar cheese just before folding.


Originally Submitted
7/17/2009





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