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Black Beans and Rice Recipe

   
 

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     Black Beans and Rice

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
2 tablespoons canola oil
1 medium onion, finely chopped
2 cloves garlic, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 - 3 tablespoons Worcestershire sauce
 
Salt & freshly ground black pepper, to taste
Fresh cilantro (optional)
Sliced green onions (optional)

Instructions
Heat oil in a large skillet over medium heat. Add onion and sauté until it just begins to soften. Add garlic and sauté for about 5 more minutes, or until the onion turns golden.
Add spices and Worcestershire sauce, and stir into onion and garlic.
Next, add the beans and then the rice. Combine the rice and beans evenly and cook until mixture is heated through. Add salt and pepper to taste and serve hot. Garnish with some chopped cilantro or green onions if desired.
Serving Suggestions
6 Servings. Per Serving- 261 Calories; 5g Fat


Originally Submitted
7/19/2009





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