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Tuscan Chicken Pasta Recipe

   
 

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     Tuscan Chicken Pasta

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   2
Preptime   35 min

Ingredients
2 oz Barilla Plus penne pasta
2 chicken breasts, pounded to 1/4in thickness
Salt and pepper
1 tsp olive oil
1 clove garlic, crushed
1/2 tsp dried rosemary
1 cup cannellini beans, rinsed
2 tbsp diced roasted red pepper
4 cups baby spinach leaves
 
2 tbsp grated parmesan

Instructions
Cook the pasta according to the package directions. While the pasta is boiling, season the chicken on each side with a pinch of salt and pepper, and sear it in a skillet over medium-high heat for 3 to 4 minutes a side. Remove from the skillet and set aside. Add the oil, garlic, rosemary, beans, red pepper, and spinach to the skillet. Cook, turning frequently, until the spinach wilts (1 to 2 minutes). Slice the chicken and drain the pasta; toss them with the bean mixture. Spoon the pasta into two bowls and top each with 1 tablespoon of parmesan.
Nutrition facts per serving- 405 cal, 6.3 g fat (1.7 g sat), 46.4 g carbs, 8.9 g fiber, 39.5 g protein


Originally Submitted
10/8/2009





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