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Baked Chix Parmesan Recipe

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     Baked Chix Parmesan

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   2
Preptime   40 min

Ingredients
2 egg whites
1/3 cup Italian-seasoned breadcrumbs
4 Tbsp. reduced-fat Parmesan cheese, grated, divided
2 portions chix breast (about 1/2 lb)
2 portions spinach pasta (about 4 oz uncooked)
1 cup low-fat pasta sauce
2 cups baby spinach
 

Instructions
Preheat oven to 400. In a medium mixing bowl, beat egg whites with fork until slightly frothy. In a pie plate, mix breadcrumbs and 2 Tbsp of Parmesan cheese. Dip chix in egg whites and then into breadcrumb mixture, coating both sides.
Lightly coat a baking sheet with cooking spray and place chix on it. Bake for 12 min, then turn over and bake for 12 more min, until chix is no longer pink in the center and coating is golden brown.
While chix is baking, prepare spinach pasta. In asmall suacepan, warm pasta sauce ove medium heat.
Divide spinach leaves between 2 plates. Add pasta, then the chix breasts. Top with pasta sauce and parmesan cheese.


Originally Submitted
10/16/2009





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