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Wayne's Kick-Ass Pasta Sauce Recipe


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     Wayne's Kick-Ass Pasta Sauce

Category   Sauces
Sub Category   None

2 T olive or grape seed oil
1 c chopped onion
2 T parsley flakes
1/2 t oregano
1 t salt
1 t paprika
2 T smart balance buttery spread
6 cloves chopped garlic
1 c water
2 cans tomato sauce (reduced sodium)
2 c fresh tomatoes - chopped
1/2 t thyme
1 t pepper
8 - 16 oz sliced or chopped fresh mushrooms

Saute the onions and garlic in the oil and buttery spread. When the onions are transparent, add the mushrooms and saute until they start to wilt.
Add remaining ingredients cover and simmer on low for 45 mins. Take the lid off and let the sauce thicken to the desire thickness and concentration.
For the FLFL plate, use the appropriate amount of pasta using 1/2 to 3/4 cup of the sauce per serving.

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