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Pumpkin Pie Smoothie Recipe

   
 

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     Pumpkin Pie Smoothie

Category   Beverages
Sub Category   None

Ingredients
1 15 oz can plain pumpkin (not pumpkin pie filling!)
1 scoop vanilla protein powder
4-6 oz unsweetened apple juice, or soy milk, or fat free milk
1/2 t vanilla extract
1/2 - 1 t pumpkin pie spice
1 to 2 t demeara sugar
1 c ice
 

Instructions
Put it all in a blender and enjoy!


Originally Submitted
10/19/2009





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