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8 small green peppers, tops removed and seeded
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10-oz pkg. frozen corn
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3/4 lb. 99% fat-free ground turkey
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3/4 lb. extra-lean ground beef
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8-oz can low-sodium tomato sauce
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1/2 tsp. garlic powder
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1/4 tsp. black pepper
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1 cup shredded low-fat american cheese
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1/2 tsp. worcestershire sauce
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1/4 cup onions, chopped
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3 tbsp, water
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2 tbsp. ketchup
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