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Garlicky Green Beans Recipe

   
 

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     Garlicky Green Beans

Category   Salads - Soups - Sidedishes
Sub Category   Low-carb
Servings   8, about 1 cup each
Preptime   45 minutes

Ingredients
2 pounds green beans, trimmed
3 tablespoons extra-virgin olive oil
3 tablespoons minced garlic
3 tablespoons minced fresh parsley
1 tablespoon chopped fresh tarragon, or 2 teaspoons dried
1/2 teaspoon salt
Freshly ground pepper, to taste
 

Instructions
Bring a large pot of water to a boil. Place a large bowl of ice water next to the stove.
Add half the green beans to the boiling water and cook until tender-crisp, about 4 minutes. Transfer the beans with a slotted spoon to the ice water to cool. Repeat with the remaining beans. Place a kitchen towel on a baking sheet and use a slotted spoon to transfer the beans from the ice water; blot dry with another towel.
Just before serving, heat oil in a large Dutch oven or large skillet over medium heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the green beans and stir. Add parsley, tarragon, salt and pepper and cook, stirring, until heated through, 1 to 3 minutes.
Make Ahead Tip- Prepare through Step 2 and store in an airtight container in the refrigerator for up to 1 day. Per serving- 92 calories; 6 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 10 g carbohydrates; 2 g protein; 4 g fiber; 148 mg sodium; 186 mg potassium. Nutrition Bonus- Vitamin C (25% daily value), Vitamin A (20% dv), Fiber (16% dv)


Originally Submitted
10/30/2009





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