Free Online Recipes

Sign Up login

Canadian Bacon & Scallion Mini Quiches Recipe


               Recipe Tools

No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format



     Canadian Bacon & Scallion Mini Quiches

Category   Breakfast - Brunch
Sub Category   Low-carb
Servings   1 dozen
Preptime   40 min.

5 eggs
3 egg whites
1 cup low-fat buttermilk, or low-fat milk
1 bunch scallions, sliced
1 1/2 cup shredded reduced-fat Swiss cheese
6 ounces Canadian bacon, diced
1/2 teaspoon freshly ground pepper

Preheat oven to 350F. Coat 12 nonstick (1/2-cup) muffin cups with cooking spray (see Tip). Whisk eggs, egg whites and buttermilk (or milk) in a large bowl. Stir in scallions, cheese, bacon and 1/2 teaspoon pepper. Divide the egg mixture evenly among the prepared muffin cups. Bake until the eggs are cooked and beginning to brown on top, 25 to 28 minutes. Run a knife around edges to loosen the quiches from the cups.
Tips & Notes Make Ahead Tip- Wrap each quiche in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds. Equipment- Muffin pan with 12 (1/2-cup) muffin cups Use a good quality muffin tin or muffin liners.
Nutrition Per serving- 268 calories; 13 g fat (4 g sat, 7 g mono); 202 mg cholesterol; 13 g carbohydrates; 25 g protein; 4 g fiber; 677 mg sodium; 915 mg potassium. Nutrition Bonus- Vitamin A (90% daily value), Vitamin C (60% dv), Folate (46% dv), Calcium (40% dv).

Originally Submitted

0 Out of 5 from 0 reviews

You can add this Canadian Bacon & Scallion Mini Quiches recipe to your own private DesktopCookbook.


Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.