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Sweet Potato Casserole Recipe

   
 

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     Sweet Potato Casserole

Category   Desserts - Breads
Sub Category   Low-fat
Servings   10 (1/2 cup)
Preptime   1 hour 15 min.

Ingredients
Sweet Potato Casserole
2 1/2 pounds sweet potatoes, (3 medium), peeled and cut into 2-inch chunks
2 large eggs
1 tablespoon canola oil
1 tablespoon honey
1/2 cup low-fat milk
2 teaspoons freshly grated orange zest
1 teaspoon vanilla extract
1/2 teaspoon salt
 
Topping
1/2 cup whole-wheat flour
1/3 cup packed brown sugar
4 teaspoons frozen orange juice concentrate
1 tablespoon canola oil
1 tablespoon butter, melted
1/2 cup chopped pecans

Instructions
1.Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.) 2.Preheat oven to 350°F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
3.Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish. 4.To prepare topping- Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the casserole. 5.Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
Tips & Notes Make Ahead Tip- Prepare through Step 4; cover and refrigerate for up to 2 days.
Nutrition Per serving- 242 calories; 10 g fat (2 g sat, 5 g mono); 46 mg cholesterol; 36 g carbohydrates; 5 g protein; 4 g fiber; 170 mg sodium; 351 mg potassium. Nutrition Bonus- Vitamin A (280% daily value), Vitamin C (25% dv).


Originally Submitted
11/4/2009





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