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Jojo's Party Mix Recipe

   
 

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     Jojo's Party Mix

Category   Appetizers
Sub Category   None
Servings   6 cups
Preptime   45 minutes

Ingredients
4 cups mixed Rice and Wheat Chex cereals
2 cups mini pretzels
2 tablespoons freshly grated Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 tablespoon extra-virgin olive oil
1 teaspoon Worcestershire sauce
 

Instructions
Preheat oven to 350°F.
Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.
Bake, stirring often, until toasted, 40 minutes.
Nutrition Per 1/2-cup serving- 61 calories; 2 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 11 g carbohydrates; 1 g protein; 1 g fiber; 189 mg sodium; 35 mg potassium. Nutrition Bonus- Folate (29% daily value), Iron (15% dv).


Originally Submitted
11/5/2009





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