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Sweet Potato Caserole w/ Healthy Substitutions Recipe

   
 

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     Sweet Potato Caserole w/ Healthy Substitutions

Category   Salads - Soups - Sidedishes
Sub Category   Holiday Dish
Servings   10
Preptime   1 hour
Wine/Beverage
Recommendations
  White Wine

Ingredients
60 Oz Canned Yams
24 packets Stevia
4 egg whites
1/3 cup cinnamon applesauce
1/3 cup Milk
Tsp Vanilla Extract
Pinch of salt
1/3 Cup chopped Pecans
 
1/3 Cup flower
1/3 cup light butter
1 cup Brown Sugar (packed)

Instructions
Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish. Place the sweet potatoes and their liquid in a medium saucepan, and bring to a boil. Cook 15 minutes, or until tender. Remove from heat, drain, and mash.
In a medium bowl, mix the mashed sweet potatoes, white sugar, eggs, 1/3 cup butter, milk, and vanilla extract. Spread evenly into the prepared baking dish.
In a separate bowl, mix the brown sugar, chopped pecans, flour, and 1/3 cup melted butter. Sprinkle over the sweet potato mixture.
Bake 35 minutes in the preheated oven, or until a knife inserted near the center comes out clean.
Serving Suggestions
Thanksgiving


Originally Submitted
11/18/2009





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