Preheat oven to 400 degrees F.
Coat a 9-inch pie plate with nonstickk spray. Saute zucchini, carrots, onions, and peppers in 1 tsp margarine over medium heat until tender, about 6 mins. Spoon into pie plate.
In a medium bowl, combine cracker meal and baking powder. Add red pepper to taste. Using a pastry blender or 2 knives, cut in remaining margarine until mixture resembles crumbs. Whisk in egg substitute and milk until blended. Pour over vegetables.
Bake unitl quiche is puffed and golden, about 30 mins. Let stand for 5 mins before serving.
Can add 1 Tbs real bacon bits or 1/4 lb of chopped, cooked shrimp.
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